2 cups grated carrots
1 cup canned or cooked or sprouted garbanzo beans
1/2 cup cooked basmati rice
toss together with the following for dressing
1-2 T lemon juice
1-2 T olive oil
Parsley, dried or fresh to add a bit of green
Cayenne pepper, pinch or more to taste
Salt to taste
Alternative: if you love fresh garlic add it to this salad!
Toss this all together and serve. This salad will travel well--if I go on a day trip, it's one of my favorites to take. The carrots stay crisp and the garbanzo beans and rice feel very substantial. I have even frozen leftover salad because I didn't want to throw it away and I was traveling. It was still good thawed a couple of weeks later.